{
  "id": "m3-pro",
  "name": "M3 Pro",
  "url": "https://2benches.lost.plus/chips/m3-pro",
  "architecture": {
    "id": "g3",
    "name": "A16 / A17 · M3",
    "cores": "Everest / Sawtooth family"
  },
  "tier": "pro",
  "status": "released",
  "release": "2023-11-07",
  "processNm": 3,
  "dataCheckedAt": "2026-09-21",
  "notes": [
    "Scores are medians of sourced results; low/high is the observed source range.",
    "Configuration scores use only results attributed to that configuration.",
    "similar lists the nearest measured configurations of other chips by Geekbench 7 CPU and Metal; ratio > 1 means faster.",
    "estimate values are forecasts, never measurements."
  ],
  "benchmarks": {
    "gb7-cpu": {
      "label": "Geekbench 7 · Multi-core",
      "unit": "score",
      "measured": {
        "median": 16727,
        "low": 15313,
        "high": 16897,
        "count": 3
      },
      "estimate": null
    },
    "gb7-metal": {
      "label": "Geekbench 7 · Metal GPU",
      "unit": "score",
      "measured": {
        "median": 76778,
        "low": 70256,
        "high": 76855,
        "count": 3
      },
      "estimate": null
    },
    "ai-gpu-single": {
      "label": "Geekbench AI · GPU · Single",
      "unit": "score",
      "measured": null,
      "estimate": null
    },
    "ai-gpu-half": {
      "label": "Geekbench AI · GPU · Half",
      "unit": "score",
      "measured": null,
      "estimate": null
    },
    "ai-gpu-quantized": {
      "label": "Geekbench AI · GPU · Quantized",
      "unit": "score",
      "measured": null,
      "estimate": null
    },
    "ai-neural-engine-single": {
      "label": "Geekbench AI · Neural Engine · Single",
      "unit": "score",
      "measured": null,
      "estimate": null
    },
    "ai-neural-engine-half": {
      "label": "Geekbench AI · Neural Engine · Half",
      "unit": "score",
      "measured": null,
      "estimate": null
    },
    "ai-neural-engine-quantized": {
      "label": "Geekbench AI · Neural Engine · Quantized",
      "unit": "score",
      "measured": null,
      "estimate": null
    },
    "llama-F16-pp": {
      "label": "Prefill 512 · F16",
      "unit": "tok/s",
      "measured": {
        "median": 357.45,
        "low": 357.45,
        "high": 357.45,
        "count": 1
      },
      "estimate": null
    },
    "llama-F16-tg": {
      "label": "Decode 128 · F16",
      "unit": "tok/s",
      "measured": {
        "median": 9.89,
        "low": 9.89,
        "high": 9.89,
        "count": 1
      },
      "estimate": null
    },
    "llama-Q8_0-pp": {
      "label": "Prefill 512 · Q8_0",
      "unit": "tok/s",
      "measured": {
        "median": 308.39,
        "low": 272.11,
        "high": 344.66,
        "count": 2
      },
      "estimate": null
    },
    "llama-Q8_0-tg": {
      "label": "Decode 128 · Q8_0",
      "unit": "tok/s",
      "measured": {
        "median": 17.49,
        "low": 17.44,
        "high": 17.53,
        "count": 2
      },
      "estimate": null
    },
    "llama-Q4_0-pp": {
      "label": "Prefill 512 · Q4_0",
      "unit": "tok/s",
      "measured": {
        "median": 305.58,
        "low": 269.49,
        "high": 341.67,
        "count": 2
      },
      "estimate": null
    },
    "llama-Q4_0-tg": {
      "label": "Decode 128 · Q4_0",
      "unit": "tok/s",
      "measured": {
        "median": 30.7,
        "low": 30.65,
        "high": 30.74,
        "count": 2
      },
      "estimate": null
    }
  },
  "variants": [
    {
      "id": "m3-pro-11c-14g",
      "cpu": 11,
      "cores": {
        "super": 0,
        "performance": 5,
        "efficiency": 6
      },
      "gpu": 14,
      "bandwidthGBs": 150,
      "bin": "binned",
      "scores": {
        "gb7-cpu": {
          "median": 15313,
          "low": 15313,
          "high": 15313,
          "count": 1
        },
        "gb7-metal": {
          "median": 70256,
          "low": 70256,
          "high": 70256,
          "count": 1
        },
        "llama-Q8_0-pp": {
          "median": 272.11,
          "low": 272.11,
          "high": 272.11,
          "count": 1
        },
        "llama-Q8_0-tg": {
          "median": 17.44,
          "low": 17.44,
          "high": 17.44,
          "count": 1
        },
        "llama-Q4_0-pp": {
          "median": 269.49,
          "low": 269.49,
          "high": 269.49,
          "count": 1
        },
        "llama-Q4_0-tg": {
          "median": 30.65,
          "low": 30.65,
          "high": 30.65,
          "count": 1
        }
      },
      "estimates": {},
      "similar": [
        {
          "chip": "m5",
          "name": "M5",
          "release": "2025-10-22",
          "variant": "m5-10c-10g",
          "cpu": 10,
          "gpu": 10,
          "bin": "full",
          "ratio": {
            "gb7-cpu": 1.12,
            "gb7-metal": 1.01
          },
          "url": "https://2benches.lost.plus/chips/m5.json"
        },
        {
          "chip": "m2-pro",
          "name": "M2 Pro",
          "release": "2023-01-24",
          "variant": "m2-pro-10c-16g",
          "cpu": 10,
          "gpu": 16,
          "bin": "binned",
          "ratio": {
            "gb7-cpu": 0.9,
            "gb7-metal": 1.05
          },
          "url": "https://2benches.lost.plus/chips/m2-pro.json"
        },
        {
          "chip": "m5",
          "name": "M5",
          "release": "2025-10-22",
          "variant": "m5-10c-8g",
          "cpu": 10,
          "gpu": 8,
          "bin": "binned",
          "ratio": {
            "gb7-cpu": 1.11,
            "gb7-metal": 0.94
          },
          "url": "https://2benches.lost.plus/chips/m5.json"
        },
        {
          "chip": "m2-pro",
          "name": "M2 Pro",
          "release": "2023-01-24",
          "variant": "m2-pro-12c-19g",
          "cpu": 12,
          "gpu": 19,
          "bin": "full",
          "ratio": {
            "gb7-cpu": 1.08,
            "gb7-metal": 1.18
          },
          "url": "https://2benches.lost.plus/chips/m2-pro.json"
        },
        {
          "chip": "m4",
          "name": "M4",
          "release": "2024-05-15",
          "variant": "m4-10c-10g",
          "cpu": 10,
          "gpu": 10,
          "bin": "full",
          "ratio": {
            "gb7-cpu": 0.99,
            "gb7-metal": 0.76
          },
          "url": "https://2benches.lost.plus/chips/m4.json"
        },
        {
          "chip": "m4",
          "name": "M4",
          "release": "2024-05-15",
          "variant": "m4-10c-8g",
          "cpu": 10,
          "gpu": 8,
          "bin": "binned",
          "ratio": {
            "gb7-cpu": 0.98,
            "gb7-metal": 0.68
          },
          "url": "https://2benches.lost.plus/chips/m4.json"
        }
      ]
    },
    {
      "id": "m3-pro-12c-18g",
      "cpu": 12,
      "cores": {
        "super": 0,
        "performance": 6,
        "efficiency": 6
      },
      "gpu": 18,
      "bandwidthGBs": 150,
      "bin": "full",
      "scores": {
        "gb7-cpu": {
          "median": 16812,
          "low": 16727,
          "high": 16897,
          "count": 2
        },
        "gb7-metal": {
          "median": 76816.5,
          "low": 76778,
          "high": 76855,
          "count": 2
        },
        "llama-F16-pp": {
          "median": 357.45,
          "low": 357.45,
          "high": 357.45,
          "count": 1
        },
        "llama-F16-tg": {
          "median": 9.89,
          "low": 9.89,
          "high": 9.89,
          "count": 1
        },
        "llama-Q8_0-pp": {
          "median": 344.66,
          "low": 344.66,
          "high": 344.66,
          "count": 1
        },
        "llama-Q8_0-tg": {
          "median": 17.53,
          "low": 17.53,
          "high": 17.53,
          "count": 1
        },
        "llama-Q4_0-pp": {
          "median": 341.67,
          "low": 341.67,
          "high": 341.67,
          "count": 1
        },
        "llama-Q4_0-tg": {
          "median": 30.74,
          "low": 30.74,
          "high": 30.74,
          "count": 1
        }
      },
      "estimates": {},
      "similar": [
        {
          "chip": "m2-pro",
          "name": "M2 Pro",
          "release": "2023-01-24",
          "variant": "m2-pro-12c-19g",
          "cpu": 12,
          "gpu": 19,
          "bin": "full",
          "ratio": {
            "gb7-cpu": 0.98,
            "gb7-metal": 1.08
          },
          "url": "https://2benches.lost.plus/chips/m2-pro.json"
        },
        {
          "chip": "m5",
          "name": "M5",
          "release": "2025-10-22",
          "variant": "m5-10c-10g",
          "cpu": 10,
          "gpu": 10,
          "bin": "full",
          "ratio": {
            "gb7-cpu": 1.02,
            "gb7-metal": 0.92
          },
          "url": "https://2benches.lost.plus/chips/m5.json"
        },
        {
          "chip": "m5",
          "name": "M5",
          "release": "2025-10-22",
          "variant": "m5-10c-8g",
          "cpu": 10,
          "gpu": 8,
          "bin": "binned",
          "ratio": {
            "gb7-cpu": 1.02,
            "gb7-metal": 0.86
          },
          "url": "https://2benches.lost.plus/chips/m5.json"
        },
        {
          "chip": "m2-pro",
          "name": "M2 Pro",
          "release": "2023-01-24",
          "variant": "m2-pro-10c-16g",
          "cpu": 10,
          "gpu": 16,
          "bin": "binned",
          "ratio": {
            "gb7-cpu": 0.82,
            "gb7-metal": 0.96
          },
          "url": "https://2benches.lost.plus/chips/m2-pro.json"
        },
        {
          "chip": "m4",
          "name": "M4",
          "release": "2024-05-15",
          "variant": "m4-10c-10g",
          "cpu": 10,
          "gpu": 10,
          "bin": "full",
          "ratio": {
            "gb7-cpu": 0.9,
            "gb7-metal": 0.69
          },
          "url": "https://2benches.lost.plus/chips/m4.json"
        },
        {
          "chip": "m4-pro",
          "name": "M4 Pro",
          "release": "2024-11-08",
          "variant": "m4-pro-12c-16g",
          "cpu": 12,
          "gpu": 16,
          "bin": "binned",
          "ratio": {
            "gb7-cpu": 1.29,
            "gb7-metal": 1.33
          },
          "url": "https://2benches.lost.plus/chips/m4-pro.json"
        }
      ]
    }
  ],
  "devices": [
    {
      "id": "macbook-pro-16-inch-nov-2023-m3-pro-m3-pro-12c-18g",
      "name": "MacBook Pro (16-inch, Nov 2023)",
      "variant": "m3-pro-12c-18g",
      "scores": {
        "gb7-cpu": 16897,
        "gb7-metal": 76778
      }
    },
    {
      "id": "macbook-pro-14-inch-nov-2023-m3-pro-m3-pro-12c-18g",
      "name": "MacBook Pro (14-inch, Nov 2023)",
      "variant": "m3-pro-12c-18g",
      "scores": {
        "gb7-cpu": 16727,
        "gb7-metal": 76855
      }
    },
    {
      "id": "macbook-pro-14-inch-nov-2023-m3-pro-m3-pro-11c-14g",
      "name": "MacBook Pro (14-inch, Nov 2023)",
      "variant": "m3-pro-11c-14g",
      "scores": {
        "gb7-cpu": 15313,
        "gb7-metal": 70256
      }
    }
  ]
}